As women navigate the stages of perimenopause and menopause, they often face a myriad of physical and emotional changes. One aspect that has garnered significant attention in recent years is the potential link between menopause and neurodegenerative diseases (NDDs), such as Alzheimer's disease and dementia. This article aims to provide an in-depth exploration of this relationship, focusing on the latest research findings and their implications for women during this critical life phase.

Sweet Dreams in Menopause: Your Ultimate Sleep Guide. Menopause! The ultimate life transition that brings with it a mix of excitement, anxiety, and a whole lot of hormonal changes. While it's a natural part of life, menopause can sometimes feel like a rollercoaster ride, especially when it comes to sleep. In this post, we'll dive into the world of menopause and sleep, exploring why those 💤 might be elusive and, more importantly, how to catch them again.

Let's talk about something that affects many of us during menopause - those frustrating changes in our body shape and weight. I know it can be challenging, so in this blog post, I'll share what I've learned about managing weight during perimenopause and menopause. Together, we'll explore some practical ways to maintain a healthy weight during this important time in our lives.

Did you know that heart disease is the number one killer of women? I was shocked when I learned this fact, and even more surprised to find out that many women don't realize it! As we go through menopause, our risk of developing heart problems goes up quite a bit. I think it's super important for all of us to understand how menopause affects our heart health, so let's dive into what we need to know about this.

Menopause brings many changes for women in midlife. While most people know about hot flashes and mood changes, there's a less-talked-about but important symptom: brain fog. This can show up as forgetting names, losing track of thoughts while speaking, or feeling mentally clouded. It's a common experience that many women share.

Let me tell you about perimenopause - it's the lead-up phase to menopause that typically starts in your mid-40s, though some women notice changes as early as their late 30s. This transition usually lasts between 2 to 10 years, with most women experiencing it for about 4-5 years.

Menopause is a natural change that happens to all women as they get older. It means the end of monthly periods and the ability to have children. During this time, the body makes less of important hormones called oestrogen, progesterone and testosterone, which leads to periods stopping completely. Most women go through menopause around age 51, though it can happen anywhere between ages 45 and 55. This is an important time in a woman's life that brings both physical and emotional changes.