Menopause Specialists. Care & Support for New Zealand Women.

Your Personal Comprehensive Menopause Management

I offer both online appointments (video or phone call) or in-person visits to our clinic in Wellington.

Our Menopause Specialists

Dr Aleksandra Popadich is a New Zealand-trained surgeon with a Fellowship from the Royal Australasian College of Surgeons, advanced specialisation in Endocrine Surgery and Surgical Oncology, and a dedicated focus on menopause management as a member of the Australasian Menopause Society.

Person holding a halved grapefruit with bright red interior

We empower you with knowledge and support

I totally get that every woman's menopause journey is as unique as she is. I am not just about treating symptoms - I am here to be your friendly guides through this whole adventure!

Picture me as your menopause teammate who've battled hot flashes, endured night sweats, grappled with memory lapses, and experienced many other symptoms you might be facing. I’ve got your back and want to empower you to take control of your hormones and rock your menopause like a boss!

My goal is to help you understand what's happening with your body and give you the confidence to tackle this transition like a boss... a boss who occasionally forgets where she put her keys!

I am ready to work with you to create a care plan that's all about YOU. I’ll tackle your current concerns while also keeping an eye on your future health.

I am big believer in the power of knowledge, support, and a good sense of humour. Whether you're looking to ease those pesky symptoms, thinking about hormone replacement therapy, or just want to stay healthy and fabulous while your body throws its own personal climate change party, I've got your back every step of the way.

- Dr Alex Popadich

Lost Your Mind?

60% of women suffer from brain fog in menopause.

Lost Your Strength?

Bone density decreases leading up to and during menopause.

Lost Your Lubrication?

Vaginal dryness affects 80% of menopausal women.

A green cloud with rain drops underneath, representing rainy weather.
A black background with a large olive-green heart in the center.
A pink checkmark on a black background.

Lost Your Way?

Anxiety and feeling stressed are common factors in menopausal women.

Lost Your Desire?

40% women report having low libido and sexual difficulties.

Keen to Take Control of Your Hormones?

We help you own your menopause like a boss!

Icon of a droplet with a faded green color.
Three question marks on a black background.
Broken chain link with a crack and alert lines indicating breakage.

Services We Offer:

  • Menopause symptom assessment and management
  • Hormone Replacement Therapy (HRT) consultation
  • Breast cancer risk assessment
  • Osteoporosis risk assessment
  • Referral to other specialists that you may require

Why Choose Us:

  • Tailored care plans for each individual
  • Up-to-date, evidence-based treatments
  • A holistic approach to menopause management
  • Focus on both symptom relief and long-term health

How We Work:

  • Initial consultation to assess your menopause symptoms and needs
  • Comprehensive risk assessment
  • Ongoing support and follow-up care
  • Referral to specialised doctors when necessary

"Navigating Change, Embracing Life: Your Menopause Journey, Our Expertise"

Our Vision

  • Empowering women through every stage of their menopause journey with knowledge, support, and innovative care.

  • To revolutionise menopause management by offering tailored solutions that address both immediate symptoms and long-term health.

  • Creating a supportive community where every woman's unique menopause experience is understood, validated, and effectively managed.

  • To be the trusted partner in women's health, guiding them through menopause with expertise, compassion, and a touch of humour.

  • To be the leading provider of comprehensive, personalised menopause care in New Zealand

Get in Touch!

We offer in-person, virtual, and telephone consultations to accommodate your preferences.

Contact us today to start your journey towards better menopause health and well-being. Schedule a one-on-one introductory chat to discuss your situation and how we can assist you.

Close-up of a smiling woman with dark hair in a bun, wearing an off-the-shoulder green top, against a multicolored abstract background.
Close-up of a pink gerbera daisy flower with layered petals and a black center

FAQs

Meet the team

We’re a passionate team of Dr Alex Popadich and Nurse Lisa Holmes dedicated to empowering women through every stage of menopause.

Combining expertise, empathy, and a shared mission to assist women and make their menopause journey a breeze, we support, educate, and guide you on this transformative journey.

A woman smiling outdoors in a natural setting, wearing a dark zip-up jacket with sunglasses hanging from the collar.
A woman with glasses smiling sits at a wooden table outdoors near a body of water, with trees and cloudy sky in the background.

Menopause Symptoms

The most common symptoms of menopause can vary in intensity and frequency from woman to woman.

It's important to note that the menopausal experience is highly individual. While some women may experience multiple symptoms with significant intensity, others may have only a few mild symptoms.

The variability in symptom presentation underscores the importance of personalised care and management strategies during this phase of life.

Two women standing side by side against a two-tone background, one in a blue top with a tribal tattoo on her chin, and the other in a white sleeveless top with a gold necklace.